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The power of small steps

Small actions often seem to be the way out of situations that overwhelm us. This is my experience in working with people who find themselves in dark spaces or in the grip of a strong hold.

Sometimes you might think big gestures are the only way forward. However, when you feel overwhelmed, small actions are really your ticket to change.

Small steps only take a minimum of energy and are easier to maintain. When you are already overwhelmed could you imagine having to do something really big?
All those small changes that you create will spread out and build your path forward.

A daily practice. Integrate your small actions into your daily life. Not the one-off actions, but the things that you do every day are critical to moving forward.

Years ago, I learned to use my breath in order to reduce stress. Back then, I had days where I would wake up and didn’t know where to begin. Breathing only took a few minutes at a time and I practiced daily. Those few minutes a day seemed small and insignificant, but after a few weeks I saw improvements in how I handled stress. Now, using my breath is normal for me and it turned out it was only the beginning of making many small changes that helped me reducing my stress and move forward.

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You, too, can start taking a small step today.
Think of one thing what you would like to change or improve in your life.
Now write down the smallest action that you could take on a daily basis.
Start today and do it. Give yourself a couple of weeks and see what is happening.

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You might also want to read:
Recipe for change
Dream, Dare, Do
Simple ways to go beyond procrastination
3 Things to remember when you face change

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One Response to “The power of small steps”

  1. cpmcounselling» Blog Archive » What you can learn from any big challenge Says:

    [...] might also want to read: The power of small steps Wherever you go there you [...]

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