Home About Services How I Work Contact Blog

Creativity, play and the unconscious

september10_creativity-play

Recently I did a workshop in Sandplay. As the name already suggests, you literally play with sand in a small tray. When you are done arranging the sand you choose figures from a vast variety of figurines and put them in the tray. No limitations, no thinking involved.

The process in Sandplay makes the unconscious visible through creative play.

Sounds weird? I have tried it myself, and it is surprising what my unconscious was telling me through the play, the sand formation and the figures. Each element told me a story. My beliefs, thoughts, patterns, my mind were on display. It told me about where I had come from, where I am heading and how I was going to do it.

Gail Pemberton who gave the workshop uses Sandplay for individual and couple counselling, and in the corporate environment. She is a wonderful person, curious and engaging and very much in the moment.

++

Here are some of the quotes from her workshop that stuck with me

- Every picture has a story to reveal.
- Unconsciousness has more power over our behaviour than we think. Imagery is the primary language of our unconscious.
- Imagery and creative play shows us choices.
- Imagery triggers forgotten parts of ourselves. Allows the shadow to emerge, what we don’t want to see.
- Conflicts in our inner world become more manageable because they are contained.
- It is a creative process.

++

Whether we play with sand or paint, dance, doodle, write, sing or make music, these are creative processes that help make the things visible that we are not aware of. Creative play is a beautiful way of learning to manage inner conflicts, to increase self-awareness and to enhance your overall well-being.

I hope this post motivates you to now and then, step outside of ‘how things should be done’.

Image: eschipul

Tags: , , , , , ,

One Response to “Creativity, play and the unconscious”

  1. Jay Says:

    trusted@pillspot.com” rel=”nofollow”>.…

    tnx for info!!…

Back to top